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Health Insurance Reform - Reality Check
There are quite a few "viral emails" floating around, making outlandish claims about health insurance reform and pretending to be careful analyses of the bills moving through Congress. Drafted to appear as if they are written by concerned citizens, more often the information comes from organizations with a strident agenda to protect the status quo. White House Health Reform Director Nancy-Ann DeParle takes on one of the most prevalent emails directly.
Swine Flu - Four doctor-recommended tips for avoiding H1N1
It's not unusual to see viruses make headlines, but the recent threat of H1N1 swine flu has captured everyone's attention. On June 11, 2009, the Centers for Disease Control and Prevention raised the H1N1 pandemic status to level six, indicating an international pandemic. This change has left many people wondering what they can do to keep themselves and their families healthy. Here's what you need to know.
Curb Overeating During Summer Months
The grill is, perhaps, the main reason why many people gain weight during the summer. It’s not just the grilled ribs, steaks, hot dogs and burgers, either. It’s the potato and macaroni salads that we pile on the side, and the much-loved ambrosia recipes that wrap normally healthy fruits into a mountain of whipped cream. Here are some tips for enjoying all the food summer has to offer in a healthy way.
Protien Smothie - Smooth Ways To Sneak ‘superfoods’ Into Your Family’s Diet
What good are so-called “superfoods” like blueberries, fresh ginger and even eggs if you can’t get the kids (or your spouse) to eat them? Plenty of experts agree that the solution is simple -- sneak nutritious foods into dishes where they’ll be least expected. And a summer smoothie is a great way to do it. Includes Protien Smothie recipe.
Cut Connections To Find Comfort In The Outdoors
Between conference calls, cooking dinner and clipping coupons, women are escaping to the outdoors this summer for an everyday oasis from stress. In fact, nearly nine in 10 women say they are likely to spend more time outdoors this year compared to last year, with gardening as one of the most popular stress solutions.
Use Technology As A Trainer
Summer is here. Say 'so long' to the stuffy gym and hello to biking, swimming and outdoor exercise. An added bonus -- no more gym fees. Using technology, you can create a tailored training program to help you lose weight and keep it off.
Leading Expert Says Healthful Aging Depends On Current Daily Habits
When it comes to healthful aging, a preventive approach is the key to success. By implementing some simple healthy habits today, we can achieve a healthier future. Some tips for healthful aging as part of an improved wellness plan.
Good News For Expectant Or Would-Be Moms With Epilepsy
Mary Katherine Albritton had a normal childhood despite being diagnosed with epilepsy when she was 6 years old. Her parents worked to teach her about her condition, and she grew up to be a happy adult. But in 2005 she got a surprise -- she was pregnant. As an adult with epilepsy, she wondered about the risks to her and her fetus.
Eat Breakfast and Lose Weight
Whether you’re skipping breakfast to save on calories or running out the door in a rush with only a cup of coffee in hand, you’re not doing yourself or your health any favors. Numerous studies have shown that eating breakfast can help people lose weight while promoting heart health, cognitive performance and increased energy.
The Secret to Growing Young
As we grow older we look forward to the changes that life brings -- retirement, grandchildren, financial security and travel. Other changes we might not accept so readily are the aches and pains and mental slowdowns that leave us longing for the good old days of our youth.
On Valentine’s Day, Take Care of Your Heart with Your Loved One
This February, you’ll likely see hearts everywhere, in the form of candy, cards and decorations. Let them be a reminder to take care of your heart health with your loved one.
Live Longer and Love Every Minute
Today, Americans are living longer than ever before, enjoying more time for travel, family and hobbies. For today’s seniors and baby boomers looking to stay healthy and independent for years to come, practicing easy, proven healthy-living strategies can make a difference in their health and wallets. During these difficult economic times, just a little preventive health care can pay off and save money in the long run.
Cabin Fever, aka Seasonal Affective Disorder or Winter Blues
You may experience cabin fever during the winter months. Or, you may tend to eat more and sleep more when the temperature drops. But, seasonal affective disorder (SAD) goes well beyond those symptoms.
Giving is Good for Your Health
During times of economic downturn, you may have to dig a bit deeper into your pockets to make charitable contributions. However, you can still end up better off. In addition to the tax breaks giving can bring, as it turns out, giving is also good for your health.
Carbohydrates & Fat Loss: Clearing Up The Confusion
- Part 1 - Part 2
By Sean Nalewanyj, Fat Loss Expert & Best-Selling Fitness Author
No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate.
Smart Tips for Healthy Eating
Food can make you healthier -- if you make good choices. It can seem hard to make healthy food choices, particularly if you are on a budget and short on time. But there are some simple steps you can take to help you and your family eat healthier.
 During Cold Season, Treat Kids with Care
Many families rely on over-the-counter (OTC) oral cough and cold medicines to help children feel better when they are sick, but we can never be too careful when caring for our kids. Here is some advice for parents to help ensure they safely use and store children's medication.
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Dog Tags Unite People Touched by Diabetes
Nick Jonas knows that a diabetes diagnosis does not necessarily need to be life restricting. Through carefully monitoring his diet, exercise and blood sugar levels, Nick has been able to simplify life with diabetes while also achieving his dreams.
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